Optimal Bio

The Importance of Gut Health with Brit Duer

Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!

Clock Talk Episode 39: Dr. Brannon's Story Part 2

This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!

Female Hormone Health & The Stages of Menopause with Irene Burns

PA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!

The Importance of Preventative Care with Onward Physical Therapy

On this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and emphasize the importance of preventative care. Listen to learn more!

Clock Talk Episode 38: Dr. Brannon's Story

On this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!

Clock Talk Episode 37: Restore Chapter 3

Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.

Clock Talk Episode 36: Restore Chapter 2

On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!

The Relationship Between Physical & Mental Health with Eric & Erika Hoeckberg

Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.

Clock Talk LIVE: Female Health & Hormones

Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk! 

Clock Talk Episode 35: The Restore Introduction

For ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.