The Optimal Bio Podcast

In this episode, we dive into Dr. Brannon's early career and starting his family.

Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!

This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!

PA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!

On this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and emphasize the importance of preventative care. Listen to learn more!

On this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!

Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.

On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!

Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.

Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk!