The Optimal Bio Podcast

What is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.

Brit Duer is the new head of the Optimal Bio Wellness Program! Listen to learn what wellness means to Brit from her experience as a registered dietitian and functional medicine practitioner.

 

Find more information about our Wellness Program at OptimalBio.com!

Testosterone is an essential hormone for both males and females, and many of us are lacking the optimal levels. Learn more about BHRT and how testosterone treatments can dramatically improve your wellness.

Ozempic and other GLP-1's have risen in popularity over the past year with the talks of celebrities using these for extreme weight loss. What is the purpose of these drugs, are they beneficial, and what are the side effects? We cover this and more in this episode of Clock Talk.

MADabolic gyms are the place to go for strength-driven interval training. Rob and Emily Barton, owners of MADabolic Raleigh, join us to chat about the MADabolic training system and the importance of strength, structure, and accountability in fitness. 

Dr. Brannon continues his conversation on the topic of healthcare in America.

Over 90% of fragrances on the market have petroleum-based, synthetic ingredients, which are known to disrupt our body's hormones. Amber Scott, founder of 80 Muze, realized there was a gap in the market when it came to clean fragrances and set out to create a perfume using only the finest quality ingredients including proprietary, high grade, raw materials. 

In this episode of Clock Talk, Dr. Brannon shares his thoughts on the healthcare system.

On this episode of Clock Talk, Dr. Brannon covers blue light and how it is crucial to our circadian rhythm. Listen to learn more!

On this episode of Clock Talk, Dr. Brannon covers the topic of Phthalates: what they are, where they are found, and how they can affect our bodies.