Optimal Bio

Clock Talk Episode 45: Why Bioidentical Pellets are the Best Choice

Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.

Finding a Holistic Approach to Working Out with Brit Duer

In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper nutrition to support your fitness goals. 

Clock Talk Episode 43: Comparing BHRT Pellets to Other Methods

In this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.

Clock Talk Episode 44: BHRT Stability

In this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.

Choosing Freedom and Life with Dr. Jason Day

In this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life. 

Clock Talk Episode 42: BHRT Pellets

Listen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body?

Happy, Healthy Holidays: How to Navigate the Season While Still Feeling Your Best

The holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we’re sharing practical tips for maintaining balance during the holidays—from staying mindful about indulgences to keeping your energy high with simple wellness routines. Whether you’re navigating family feasts, holiday parties, or just trying to stick to your health goals, this episode will help you celebrate fully while still feeling your absolute best.

Clock Talk Episode 41: Dr. Brannon's Story Part 4

The final part of Dr. Brannon's series of life stories.

The Unspoken Side of Motherhood & Postpartum with Riley Bolton

We sat down with Riley Bolton from Mom League to chat about their services and the often overlooked parts of pregnancy, postpartum, and motherhood.

Clock Talk Episode 40: Dr. Brannon's Story Part 3

In this episode, we dive into Dr. Brannon's early career and starting his family.