The Optimal Bio Podcast

The DUTCH Test and the Importance of Hormones

Dr Carrie Jones and Dr Greg Brannon discuss the importance of hormone testing and treatments to bring your body to optimal health.

The Effects of Sugar

Sugar is such a major part of the American diet. Dr. Brannon describes how sugar affects the body and offers solutions on what we can do to become leaner and healthier.

Real Human Stories

Jim Baker talks with Kevin Duthu, a 36-year-old male who lost 95 pounds. He was a former drummer in a band where he met his now wife who taught him how to eat. After going to the doctor at 34 and getting a terrible lab report, he began his journey. We discuss diet, how to shop for food, exercise, and will power.

The Effects of BPA Plastics

Dr. Greg Brannon discusses BPA plastics, their effects on the human brain, and how they alter hormone levels.

Optimal Bio x Clean Kitchen Nutrition

Founder of Clean Kitchen Nutrition, Kyle Fitzgerald, joins the podcast to discuss discovering holistic healing and clean eating. He also shares the inspiration and journey of starting Clean Kitchen Nutrition, his social media account focused on reading food labels and choosing healthy, clean options.

How to Live to 120

Learn "How to Live to 120" with guest Peter Fioretti. We discussed nutrition, exercise, wellness, and the importance of glucose monitoring - and the best type of wine to drink.

Optimal Bio x Dr. Rimka Pt 2

We talked about the comparisons of optimal health at Optimal Bio compared to Dr. Rimka's practice as it relates to anxiety, PTSD, brain nutrition, and cholesterol and how we treat the whole person and not just the symptom.

Meet Dr. Christina Bove

Meet Dr. Bove and learn more about her background as a cardiologist, why she switched the preventive cardiology, and why BHRT pellets are superior. She is seeing patients in our new Charlottesville, VA office.

Optimal Bio x Pure Barre

Listen to our podcast with Megan Jones, owner of Pure Barre Raleigh and Pure Barre Crescent Commons (Cary). We discussed business, fitness, and nutrition.

Optimal Bio x Tasty As Fit

Listen to our discussion with Emilie Blanchard, founder of @TastyAsFit, recipe developer, and owner of a grab-n-go storefront in Columbia, SC.