The Optimal Bio Podcast

Both men and women over the age of 40 lose roughly 0.5% of bone per year. In menopause, it speeds up in women to roughly 5% per year. By the age of 70, 70% of women have compressed vertebrae. Weaker bones lead to greater morbidity as you age. How are hormones connected to Osteoporosis?

Joey Welling, founder of Ethos Athletic Club in Charleston, SC, discusses how his journey through athletics, discipline, and wellness led him to opening his business. Joey shares his story of entrepreneurship and how his dedication and hard work built a team that inspires health and wellbeing to its community each day.

The women of Optimal Bio discuss women's health for Women's Health Month. They do a deep dive into the importance of hormones and the key roll they play in a woman's body, the need for proper nutrition, and they share their best wellness tips for women to implement for a healthy lifestyle.

In honor of National Stress Awareness Month listen in as Optimal Bio's CEO, Tylar Brannon, speaks on day to day stressors she faces and stress management best practices.

Dr. Amy Beckley, CEO and founder of Proov, joins the Optimal Bio podcast to discuss her studies and personal battle with infertility leading her to found Proov and help other women struggling with similar issues.

Join us as Dr. Brannon explains cardiovascular health and how cholesterol plays a key role in our health. Learn specifics of what affects your cholesterol levels and hear how Dr.Brannon breaks the stigma around cholesterol.

Listen to Dr. Aliya Gard speak on her journey opening Gard Wellness Center and all the practice offers.

Dr. Brannon defines progesterone, talks about its functions, and why it's important to your body.

Dr. Brannon explains what estrogen is, what it does, and all the information you need to know about it and its effect on your body.

Dr. Greg Brannon joins the podcast to discuss the basics of testosterone treatments in the market as well as the benefits of pellet placement therapy.