Optimal Bio

Meet the Founder of HomeTurf: Julie Ferrer

In this episode of the Optimal Bio podcast, Tylar Brannon sits down with Julie Ferrer, the founder of HomeTurf, a cycling and strength studio in Raleigh, North Carolina. Hear about Julie’s journey from teaching Zoom workouts in her basement during the COVID-19 pandemic in 2020 to launching a thriving fitness community. Listen as she opens up about how she balances entrepreneurship with motherhood, prioritizes her mental health, and defines what wellness means to her.

Clock Talk Episode 51: The Impact of Testosterone Therapy on Young Adults (20-30)

How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young men needing testosterone, the decline in hormonal levels over generations due to endocrine disruptors, and the impact of hormones on fertility for both men and women.

Clock Talk Episode 50: Dr. Brannon on Diet and Nutrition

In this episode of "Clock Talk", Dr. Brannon dives deep into diet, nutrition, and the myths that have shaped our eating habits. Listen as he shares candidly about his personal experience of being diagnosed as pre-diabetic (despite being physically active) and his discovery of the carnivore diet. He gives his take on other popular diets such as the Mediterranean diet and practices like intermittent fasting, explaining how nutrition should not be approached with a one-size-fits-all mentality. 

Clock Talk Episode 49: How BHRT Supports Brain, Bone and Muscle Health

In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise as to why BHRT is the most effective method for maintaining healthy testosterone levels to support your longevity.

Clock Talk Episode 48: Answering Your Questions about Hormones

In this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do fluctuations in cortisol levels affect the risk and progression of chronic stress-related diseases, such as hypertension and metabolic syndrome? Tune in for expert answers to your top hormone questions.

Clock Talk Episode 47: PCOS, Metabolic Health & Testosterone

In this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle impact PCOS symptoms. Learn how diet modifications, hormone optimization, and targeted treatments can help manage PCOS effectively.

Clock Talk Episode 46: How Hormones Impact Cardiovascular Health

In this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones influence blood flow, mitochondrial function, and overall longevity, this episode is packed with valuable takeaways for optimizing heart health.

Navigating Mental Health with Maddie Spear: Trauma, Anxiety, and Healing

In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transforming lives.

Clock Talk Episode 45: Why Bioidentical Pellets are the Best Choice

Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.

Finding a Holistic Approach to Working Out with Brit Duer

In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper nutrition to support your fitness goals.